Foam roll and mobility warm up
Hip thrusts w/ 3 count hold - 3 x 12 @ 85lb
Squats - 3 x 10 @ 83lb, 12" box
RDL - 3 x 12 @ 95lb
Kneel/knee/stand/stand - 1 x 10/10 @ 10kg; very uncomfortable on my knees, even with a thick mat
Walking lunges- 2 x 20 @ 12kg goblet
X-band walks - 2 x 20, blue band
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