Glutes & Legs

Mobility warm up

Kneeling Band Hip Thrusts
3 x 20

Goblet squat
* 15, 12kg
* 12, 14kg
* 10, 16kg

Step up to rear lunge
- 14" step
* 15/15, 2x12lb
* 12/12, 2x15lb
* 8/8, 2x20lb

Walking lunge/RDL couplet
* 30 WL, 12kg
* 15 RDL, 28kg
* 24 WL, 14kg
* 15 RDL, 28kg
* 16 WL, 2x8kg
* 15 RDL, 28kg

X-Band walks
15/15 x

Jill Miller PAS for Runners