Short mobility warm up
Swings
12kg - 20sw x 1 (30)
16kg - 20sw x 1 (30)
20kg - 20sw x 5 (30)
20kg - 10sw x 10 (30)
Butt Bible Lower Vol 1, 20 min
* Instructor chatter is...interesting.
2:00 planks, nonstop, change type every :30
YDL Hip Opening Flow #1, 20 min
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