Baptists Power Vinyasa 4

YDL Baptiste Power Vinyasa 4, 60 minutes
* Nice! I really like Dave Farmar

RWH Back, Shoulders, Biceps & Swings

Sunday, March 29
RWH Back, Shoulders, Biceps
* 1 set + finishers premix

Swings
Top of each minute:
* 20kg, 20sw x 5
* rest 1:00
* 20kg, 15sw x 5
175 swings

RWH Chest, Shoulders, Triceps & Swings

Saturday, March 28
RWH Chest, Shoulders, Triceps
* 2 sets + finishers premix

Swings
* 16kg, 10sw x 12 (15/15)
* 20kg, 10sw x 10 (15/15)
220 swings

HardCORE Yoga Cardio Blast

YDL HardCORE Yoga w/ Weights Cardio Blast, 55 minutes
* some of the weighted work felt awkward, rushed
* time did fly by though

HardCORE Yoga UB Blast & Back Care Yoga

YDL HardCORE Yoga Upper Body Blast, 35 min
YDL Yoga for a Healthy Back, 30 min

Keep Calm & Flow On

YDL Keep Calm & Flow On, 60 min
* Fun, creative flow!

Feel Good Flow

Friday, March 20
YDL Feel Good Flow, 35 min

Short Power Yoga

Thursday, March 19
YDL Baptiste Power Yoga #3, 20 min
PNF stretches

Power Walk & Yoga

Jessica Smith 30 Minute Power Walk

Mindful Yin Yoga with Jennifer Raye, 60 minutes

YDL Hip Opening Flow #2

YDL Hip Opening Flow #2
45 min

Yin Yoga

Travis Eliot Yin Yoga

Muscle Endurance

Tuesday, March 10
Cathe Muscle Endurance

P90X Core Synergistics

Sunday, March 8
P90X Core Synergistics

Step Works

Cathe Step Works
* cut 3rd step segment short by 4 min.

Yoga, 20 minutes

RWH Circuit Upper Body

Thursday, March 5

RWH Circuit Upper Body

Ruthless Ringside & Sun Salutations

Ruthless Ringside

Ultimate Yogi 36 Sun Salutations

LiHi Legs

Saturday, February 28
LiHi Legs