Tuesday, March 31, 2015

RWH Back, Shoulders, Biceps & Swings

Sunday, March 29
RWH Back, Shoulders, Biceps
* 1 set + finishers premix

Swings
Top of each minute:
* 20kg, 20sw x 5
* rest 1:00
* 20kg, 15sw x 5
175 swings
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