Tuesday, March 31, 2015

RWH Chest, Shoulders, Triceps & Swings

Saturday, March 28
RWH Chest, Shoulders, Triceps
* 2 sets + finishers premix

Swings
* 16kg, 10sw x 12 (15/15)
* 20kg, 10sw x 10 (15/15)
220 swings

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