Sunday, December 31, 2017
Saturday, December 30, 2017
Thursday, December 28, 2017
Monday, December 25, 2017
Saturday, December 23, 2017
Tuesday, December 19, 2017
Sunday, December 17, 2017
Saturday, December 16, 2017
Friday, November 24, 2017
Wednesday, November 22, 2017
Sunday, November 19, 2017
Thursday, November 16, 2017
Wednesday, November 15, 2017
Sunday, November 12, 2017
Thursday, November 9, 2017
Upper Body Express
Cathe Live Upper Body with Core Express
* Skipped core
Jessica Smith 10 minute stretch
* Skipped core
Jessica Smith 10 minute stretch
Wednesday, November 8, 2017
Monday, November 6, 2017
Sunday, November 5, 2017
Saturday, November 4, 2017
Step Moves (short)
Friday, November 3
Step Moves
* Warm up, combo 1, and part of combo 2
* This took 40 minutes due to re-watching/re-doing
* Cuing not so good
Step Moves
* Warm up, combo 1, and part of combo 2
* This took 40 minutes due to re-watching/re-doing
* Cuing not so good
Friday, November 3, 2017
Saturday, October 28, 2017
Thursday, October 26, 2017
Keith Weber Extreme Kettlebell Cardio Plus
Monday, October 3
Keith Weber Extreme Kettlebell Cardio
* Swing workout, 8kg warmup
* Swing workout, 12kg
* Slingshot, 12 kg
* Bonus core/cooldown
TGU
12kg, 2r/2l
8kg, 1r/1l
200 swings, 12kg, 30/30 for 10:00
Keith Weber Extreme Kettlebell Cardio
* Swing workout, 8kg warmup
* Swing workout, 12kg
* Slingshot, 12 kg
* Bonus core/cooldown
TGU
12kg, 2r/2l
8kg, 1r/1l
200 swings, 12kg, 30/30 for 10:00
Sunday, October 22, 2017
Swings & Upper Body with Core Express
200 KB Swings
* 12kg, 15/15 for 10:00
Cathe Live Upper Body with Core Express
* 12kg, 15/15 for 10:00
Cathe Live Upper Body with Core Express
Sunday, October 15, 2017
Tuesday, October 10, 2017
RWH LiHi Legs Strength Only
RWH LiHi Legs
* Strength Only premix
Xtrain 100 Rep Challenge - Hip Thrusts
* 30lbs
* Strength Only premix
Xtrain 100 Rep Challenge - Hip Thrusts
* 30lbs
Sunday, October 8, 2017
Strong Upper Body with Core & Hip Thrusts
Cathe Live Strong Upper Body with Core
* Full version, not "Express"
Xtrain 100 Rep Challenge - Hip Thrusts
* 30lbs
* Full version, not "Express"
Xtrain 100 Rep Challenge - Hip Thrusts
* 30lbs
Saturday, October 7, 2017
Thursday, October 5, 2017
Wednesday, October 4, 2017
Sunday, October 1, 2017
Friday, September 29, 2017
Strong Upper Body Express & Core
Wednesday, September 27
Cathe Live Strong Upper Body Express & Core
Cathe Live Strong Upper Body Express & Core
Sunday, September 24, 2017
Saturday, September 23, 2017
Wednesday, September 20, 2017
Sunday, September 17, 2017
Tuesday, September 12, 2017
Sunday, September 10, 2017
Saturday, September 9, 2017
Thursday, September 7, 2017
Monday, September 4, 2017
Sunday, September 3, 2017
Thursday, August 31, 2017
Tuesday, August 29, 2017
Sunday, August 27, 2017
Saturday, August 26, 2017
Friday, August 25, 2017
Tuesday, August 22, 2017
Sunday, August 20, 2017
Oh My Quad! (short)
Cathe Live Oh My Quad!
* Through 2nd set of deadlifts, about 35 minutes
* Eat your Wheaties before this one
* Through 2nd set of deadlifts, about 35 minutes
* Eat your Wheaties before this one
Tuesday, August 15, 2017
Sunday, August 13, 2017
Friday, August 11, 2017
Tuesday, August 8, 2017
Sunday, August 6, 2017
Thursday, August 3, 2017
Wednesday, August 2, 2017
Monday, July 31, 2017
Sunday, July 30, 2017
Friday, July 28, 2017
Thursday, July 27, 2017
Sunday, July 23, 2017
Cathe's Birthday Blast - Abbreviated
Cathe's Birthday Blast
* Dealing with a sinus/allergy thing
* Did first 38 minutes: all kickbox segment as-is, all Hiit blast segment skipping two blasts, first few minutes of Hi/Lo
* Live to fight another day...
* Dealing with a sinus/allergy thing
* Did first 38 minutes: all kickbox segment as-is, all Hiit blast segment skipping two blasts, first few minutes of Hi/Lo
* Live to fight another day...
Wednesday, July 19, 2017
Low Impact Sweat & Detox Yoga
Sunday, July 16
Cathe Low Impact Sweat
* Cardio #1 only
YDL Qi Detox Flow
w/ Kylie Larson
Cathe Low Impact Sweat
* Cardio #1 only
YDL Qi Detox Flow
w/ Kylie Larson
Wednesday, July 12, 2017
Sunday, July 9, 2017
Saturday, July 8, 2017
Friday, July 7, 2017
Angry Kickboxing
Cathe Live Hard Strikes Low Impact Kickbox
* First 25 minutes, Internet went down AGAIN. Hence "angry".
ICE Rock 'em Sock 'em Kickbox (on DVD)
* skipped warm up
* First 25 minutes, Internet went down AGAIN. Hence "angry".
ICE Rock 'em Sock 'em Kickbox (on DVD)
* skipped warm up
Thursday, July 6, 2017
Saturday, July 1, 2017
Short Cardio, Shoulders & Biceps
Party Rockin' Step #2
* First 17 minutes, Internet crapped out
ICE Shoulders Muscle Meltdown
ICE Biceps Muscle Meltdown
* Round 1 only
* First 17 minutes, Internet crapped out
ICE Shoulders Muscle Meltdown
ICE Biceps Muscle Meltdown
* Round 1 only
Friday, June 30, 2017
Wednesday, June 28, 2017
Upper Body Boot Camp
Tuesday, June 27
Cathe Live Upper Body Boot Camp
* Finished 9 of 10 circuits before Internet STB >:(
Cathe Live Upper Body Boot Camp
* Finished 9 of 10 circuits before Internet STB >:(
Tuesday, June 27, 2017
Saturday, June 24, 2017
Thursday, June 22, 2017
Step Blast
Wednesday, June 21
Step Blast
* Skipped blast #3
* Subbed regular repeater for fast-feet repeater on combo #3
Step Blast
* Skipped blast #3
* Subbed regular repeater for fast-feet repeater on combo #3
Wednesday, June 21, 2017
Ramped Up Cardio & Weights
Tuesday, June 20
Cathe Live Ramped Up Cardio & Weights
* First 38 minutes
Cathe Live Ramped Up Cardio & Weights
* First 38 minutes
Tuesday, June 20, 2017
Friday, June 16, 2017
Kettlebell Carries & Swings
Wednesday, June 14
Warm up: 15sw x 4, 14kg
Overhead Carries
* Double: 2x8kg, 80yds
* 20sw, 2x8kg
* Single: 15kg, 40yds R/40yds L
* 20sw, 14kg
* Single: 16kg, 30yds R/30yds L
* 20sw, 16kg
Racked Carries
* Double: 2x8kg, 80yds
* 20sw, 2x8kg
* Single: 15kg, 40yds R/40yds L
* 20sw, 14kg
* Single: 16kg, 40yds R/40yds L
* 20sw, 16kg
Farmer Carries
* Double: 2x8kg, 80yds
* 20sw, 2x8kg
* Single: 15kg, 40yds R/40yds L
* 20sw, 14kg
* Single: 16kg, 40yds R/40yds L
* 20sw, 16kg
Warm up: 15sw x 4, 14kg
Overhead Carries
* Double: 2x8kg, 80yds
* 20sw, 2x8kg
* Single: 15kg, 40yds R/40yds L
* 20sw, 14kg
* Single: 16kg, 30yds R/30yds L
* 20sw, 16kg
Racked Carries
* Double: 2x8kg, 80yds
* 20sw, 2x8kg
* Single: 15kg, 40yds R/40yds L
* 20sw, 14kg
* Single: 16kg, 40yds R/40yds L
* 20sw, 16kg
Farmer Carries
* Double: 2x8kg, 80yds
* 20sw, 2x8kg
* Single: 15kg, 40yds R/40yds L
* 20sw, 14kg
* Single: 16kg, 40yds R/40yds L
* 20sw, 16kg
Wednesday, June 14, 2017
Sunday, June 11, 2017
RWH LiHi Legs Strength & Hip Thrusters
Saturday, June 10
RWH LiHi Legs
* Strength only premix
100 Rep Hip Thruster Challenge
* 65 reps w/ 40lbs
* 35 reps no weight
RWH LiHi Legs
* Strength only premix
100 Rep Hip Thruster Challenge
* 65 reps w/ 40lbs
* 35 reps no weight
Thursday, June 8, 2017
Wednesday, June 7, 2017
Tuesday, June 6, 2017
Sunday, June 4, 2017
LIS Athletic Training
Saturday, June 3
LIS Athletic Training
* First 40 minutes, through band abduction section
LIS Athletic Training
* First 40 minutes, through band abduction section
Wednesday, May 31, 2017
Tuesday, May 30, 2017
Monday, May 29, 2017
Friday, May 26, 2017
Xtrain: Cardio Leg Blast
Xtrain: Cardio Leg Blast
* Rounds 1-11; 10" step
100 Rep Hip Thruster Challenge
* 65 reps w/ 40lbs
* 35 reps no weight
* Rounds 1-11; 10" step
100 Rep Hip Thruster Challenge
* 65 reps w/ 40lbs
* 35 reps no weight
Wednesday, May 24, 2017
Sunday, May 21, 2017
Friday, May 19, 2017
Tuesday, May 16, 2017
Strong Upper Body Express
Monday, May 15
Cathe Live Strong Upper Body Express
* Skipped core section
Cathe Live Strong Upper Body Express
* Skipped core section
Monday, May 15, 2017
Saturday, May 13, 2017
Thursday, May 11, 2017
Wednesday, May 10, 2017
Imax Live* & Blizzard Blast
Tuesday, May 9
Imax Live
* First 30 minute, until Internet STB
Rock Em Sock Em Kickbox Blizzard Blast Only
Icy Core #1
Imax Live
* First 30 minute, until Internet STB
Rock Em Sock Em Kickbox Blizzard Blast Only
Icy Core #1
Sunday, May 7, 2017
Wednesday, May 3, 2017
Monday, May 1, 2017
Thursday, April 27, 2017
Tuesday, April 18, 2017
Sunday, April 16, 2017
Total Body Giant Sets & Yoga
Strong & Sweaty Total Body Giant Sets
YDL 25 Minute Power Yoga Hip Opener
YDL 25 Minute Power Yoga Hip Opener
Saturday, April 15, 2017
Saturday, April 8, 2017
Friday, April 7, 2017
Wednesday, April 5, 2017
Tuesday, April 4, 2017
Sunday, April 2, 2017
Thursday, March 30, 2017
Wednesday, March 29, 2017
Monday, March 27, 2017
Friday, March 24, 2017
Wednesday, March 22, 2017
Tuesday, March 21, 2017
Monday, March 20, 2017
Tuesday, March 14, 2017
Strong Upper Body Express
Cathe Live Strong Upper Body Express
* Skipped core segment and did Shovel Max instead
* Skipped core segment and did Shovel Max instead
Compound Giant Sets - Light Weight Live
Monday, March 13
Cathe Live Compound Giant Sets - Light Weight
Cathe Live Compound Giant Sets - Light Weight
Thursday, March 9, 2017
Wednesday, March 8, 2017
Tuesday, March 7, 2017
Monday, March 6, 2017
Hamstrings, Hips & Hanuman
Saturday, March 4
YDL Hamstrings, Hips & Hanuman
* Kylie Larson, 45 minutes
YDL Hamstrings, Hips & Hanuman
* Kylie Larson, 45 minutes
Friday, March 3, 2017
Thursday, March 2, 2017
LiHi Legs Deconstructed
Wednesday, March 1
LiHi Legs Deconstructed
* warm up + all strength sets + all blasts + cool down/stretch
LiHi Legs Deconstructed
* warm up + all strength sets + all blasts + cool down/stretch
Tuesday, February 28, 2017
Sunday, February 26, 2017
Saturday, February 25, 2017
ICE Low Impact Sweat & Mini Yoga Boot Camp
Friday, February 24
ICE Low Impact Sweat
* Floor cardio only
YDL Hardcore Yoga Mini Boot Camp
ICE Low Impact Sweat
* Floor cardio only
YDL Hardcore Yoga Mini Boot Camp
Wednesday, February 22, 2017
Sunday, February 19, 2017
One Bell
Tracy Reifkind's One Bell Workout
http://tracysfoodandthought.blogspot.com/2011/12/one-bell.html
* 12kg; 30 sec rest on 1 min sets
* 600 swings, 26 minutes
http://tracysfoodandthought.blogspot.com/2011/12/one-bell.html
* 12kg; 30 sec rest on 1 min sets
* 600 swings, 26 minutes
Friday, February 17, 2017
Steptastic & Some Dance Cardio
Cathe Live Steptastic
Dance Cardio routine on youtube, Lady Gaga "Applause"
Dance Cardio routine on youtube, Lady Gaga "Applause"
Sunday, February 12, 2017
Saturday, February 11, 2017
Friday, February 10, 2017
Wednesday, February 8, 2017
Monday, February 6, 2017
Tuesday, January 31, 2017
Monday, January 30, 2017
Saturday, January 28, 2017
Strong & Sweaty Cardio Slam Short
Friday, January 27
Strong & Sweaty Cardio Slam Short
* Drills 1-18
Strong & Sweaty Cardio Slam Short
* Drills 1-18
Thursday, January 26, 2017
Wednesday, January 25, 2017
Tuesday, January 24, 2017
Monday, January 16, 2017
Thursday, January 12, 2017
Sunday, January 8, 2017
Saturday, January 7, 2017
Friday, January 6, 2017
Tuesday, January 3, 2017
Monday, January 2, 2017
Sunday, January 1, 2017
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