Cathe Intensity
* Intensity Step, Intensity Max, and Intensity High/Hiit segments
Sunday, December 30, 2018
Wednesday, December 26, 2018
Monday, December 24, 2018
Compound Giant Sets - Light Weights
Monday, December 24
Cathe Live Compound Giant Sets - Light Weights
Cathe Live Compound Giant Sets - Light Weights
Monday, December 17, 2018
Friday, December 14, 2018
Strong Upper Body Express
Thursday, December 13
Cathe Live Strong Upper Body Express
* Skipped core segment
Cathe Live Strong Upper Body Express
* Skipped core segment
Wednesday, December 12, 2018
Tuesday, December 11, 2018
Monday, December 10, 2018
Sunday, December 2, 2018
Thursday, November 29, 2018
Wednesday, November 28, 2018
Monday, November 26, 2018
Thursday, November 22, 2018
Keith Weber Extreme Kettlebell Cardio
Friday, October 26
Keith Weber Extreme Kettlebell Cardio
* Swings, 8kg
* Man Maker, 8kg
* Swings, 12kg
* Slingshot, 12kg
* Core/Cool Down, 8kg
Keith Weber Extreme Kettlebell Cardio
* Swings, 8kg
* Man Maker, 8kg
* Swings, 12kg
* Slingshot, 12kg
* Core/Cool Down, 8kg
Friday, October 26, 2018
Tuesday, October 23, 2018
Sunday, October 21, 2018
Lower Body Dumbell Challenge
Cathe Live Lower Body Upper Body Dumbell Challenge
* Lower body only
Jessica Smith 10-minute Total Body Stretch
* Lower body only
Jessica Smith 10-minute Total Body Stretch
Tuesday, October 16, 2018
Sunday, October 14, 2018
Thursday, October 11, 2018
Ready for Action Bootcamp
Cathe Live Ready for Action Bootcamp
* First 30 minutes
* Will be fun to try without a head cold
* First 30 minutes
* Will be fun to try without a head cold
Tuesday, October 9, 2018
Monday, October 8, 2018
Wednesday, October 3, 2018
Sunday, September 30, 2018
Friday, September 28, 2018
Tuesday, September 25, 2018
Saturday, September 22, 2018
Thursday, September 20, 2018
Sunday, September 16, 2018
Butts & Guts Live
Cathe Live Butts & Guts
* Subbed banded hip thrusts for back and forth lunges; 30lbs, 50x
* Skipped planks
Butts and Guts DVD stretch
* Subbed banded hip thrusts for back and forth lunges; 30lbs, 50x
* Skipped planks
Butts and Guts DVD stretch
Thursday, September 13, 2018
Tuesday, September 11, 2018
Fit Body by Julia - Pure Strength #2: Shoulders, Back, and Biceps
Monday, September 10
Fit Body by Julia - Pure Strength #2: Shoulders, Back, and Biceps
Fit Body by Julia - Pure Strength #2: Shoulders, Back, and Biceps
Sunday, September 9, 2018
Fit Body by Julia - Pure Strength #1: Booty
Fit Body by Julia - Pure Strength #1: Booty
* used LiHi Legs warm up
* used LiHi Legs warm up
Saturday, September 8, 2018
Ready, Set, Step!
Cathe Live Ready, Set, Step!
YDL Yoga for Back Pain with Elise Fabricant
* First 25 minutes
YDL Yoga for Back Pain with Elise Fabricant
* First 25 minutes
Thursday, September 6, 2018
Monday, September 3, 2018
Fit Body by Julia: Deadweight Legs
Fit Body by Julia: Deadweight Legs
* modified pushups in last round
* skipped tabata section
Stretch Max Routine #3
* modified pushups in last round
* skipped tabata section
Stretch Max Routine #3
Thursday, August 30, 2018
Ruthless Wicked Lower Body & Killer 100's
Wednesday, August 29
Ruthless Wicked Lower Body
Killer 100's
* Skipped push ups
Ruthless Wicked Lower Body
Killer 100's
* Skipped push ups
Wednesday, August 29, 2018
Monday, August 27, 2018
Tuesday, August 21, 2018
Friday, August 17, 2018
Tuesday, August 14, 2018
RWH LiHi Legs with KB Blasts
Monday, August 13
RWH LiHi Legs
* Subbed kettlebell swings for cardio blasts
RWH LiHi Legs
* Subbed kettlebell swings for cardio blasts
Monday, August 13, 2018
Wednesday, August 8, 2018
Tuesday, August 7, 2018
Monday, August 6, 2018
Trisets Legs (Short)
Saturday, August 4
Cathe Live Trisets Legs
* Rounds 1 & 2 only
YDL Yoga Emergency: Full Leg Stretch
Cathe Live Trisets Legs
* Rounds 1 & 2 only
YDL Yoga Emergency: Full Leg Stretch
Tuesday, July 31, 2018
Sunday, July 29, 2018
Lower Body Boot Camp
Cathe Live Lower Body Boot Camp
YDL Gentle Hatha 3 20 minute with Jackie Casal Mahrou
YDL Gentle Hatha 3 20 minute with Jackie Casal Mahrou
Pilates Yoga Fusion: Core Focus
Saturday, July 28
YDL Pilates Yoga Fusion: Core Focus
with Clair Petretti Marti
YDL Pilates Yoga Fusion: Core Focus
with Clair Petretti Marti
Thursday, July 26, 2018
Tuesday, July 24, 2018
Saturday, July 21, 2018
Tuesday, July 17, 2018
Sunday, July 15, 2018
Total Body Toning
Cathe Live Total Body Toning
* Skipped core
YDL Reset Refuge: Come Home to Yourself with Elise Fabricant
* Skipped core
YDL Reset Refuge: Come Home to Yourself with Elise Fabricant
Align and Flow: Ashtanga Inspiration
Saturday, July 14
YDL Align and Flow: Ashtanga Inspiration with Jack Cuneo
YDL Align and Flow: Ashtanga Inspiration with Jack Cuneo
Long and Sculpted Legs
Friday, July 13
Cathe Live Long and Sculpted Legs
* Skipped ball section
YDL Sunset Flow with Elise Fabricant
Cathe Live Long and Sculpted Legs
* Skipped ball section
YDL Sunset Flow with Elise Fabricant
Thursday, July 12, 2018
Strong Upper Body Express
Wednesday, July 11
Strong Upper Body Express
* Skipped core
YDL Daily Decompression with Jackie Casal Mahrou
Strong Upper Body Express
* Skipped core
YDL Daily Decompression with Jackie Casal Mahrou
Tuesday, July 10, 2018
Sunday, July 8, 2018
Butts & Guts Live and Yoga
Cathe Live Butts & Guts
* Skipped planks
YDL Post Workout Yoga: Legs and Hips with Kylie Larson
* Skipped planks
YDL Post Workout Yoga: Legs and Hips with Kylie Larson
Saturday, July 7, 2018
Thursday, July 5, 2018
Monday, July 2, 2018
GCN 25 Minute Hiit Cycling Workout
GCN 25 Minute Hiit Cycling Workout
Do Yoga With Me, David Procyshyn: Deep Release for Hips, Hamstrings, and Lower Back
Do Yoga With Me, David Procyshyn: Deep Release for Hips, Hamstrings, and Lower Back
Sunday, July 1, 2018
Lift It Hiit It Legs - Strength Only & Bonus Abs
RWH Lift It Hiit It Legs
* Strength only premix
RWH Bonus Abs 1
YDL Daily Decompression w/ Jackie Casal Mahrou
* Strength only premix
RWH Bonus Abs 1
YDL Daily Decompression w/ Jackie Casal Mahrou
Hathe Yoga
Saturday, June 30
YDL 20 minute Gentle Hatha 4 w/ Jackie Casal Mahrou
YDL Bye Bye Back Pain w/ Kristin Gibowicz
YDL 20 minute Gentle Hatha 4 w/ Jackie Casal Mahrou
YDL Bye Bye Back Pain w/ Kristin Gibowicz
Saturday, June 30, 2018
Pure Strength Chest, Shoulders, and Triceps
Thursday, June 28
Pure Strength Chest, Shoulders, and Triceps
Pure Strength Chest, Shoulders, and Triceps
Tuesday, June 26, 2018
Monday, June 25, 2018
Practice: Pull Ups & Deadlifts
Sunday, June 24
Alternate for 5 Rounds, with rests in between
* 5 pull ups with heavy band assist
* 20 KB swings, 12kg
Deadlifts
* 1 x 5, 100lbs
* 3 x 5, 110lbs
YDL Daily Decompression with Jackie Casal Mahrou
Alternate for 5 Rounds, with rests in between
* 5 pull ups with heavy band assist
* 20 KB swings, 12kg
Deadlifts
* 1 x 5, 100lbs
* 3 x 5, 110lbs
YDL Daily Decompression with Jackie Casal Mahrou
Sunday, June 17, 2018
Thursday, June 14, 2018
Kettlbell Lightning
Wednesday, June 13
Lauren Brooks Kettlebell Revelation - warm up (meh)
Lauren Brooks Kettlebell Lightning
* Upper Body & Lower Body Lightning
* 12kg
Jill Miller Post-Athletic Stretch for Cyclists
Lauren Brooks Kettlebell Revelation - warm up (meh)
Lauren Brooks Kettlebell Lightning
* Upper Body & Lower Body Lightning
* 12kg
Jill Miller Post-Athletic Stretch for Cyclists
Wednesday, June 13, 2018
AOS Providence
Monday, June 11
AOS Providence
* 12kg for all except windmills and abs at 8kg
* 12kg snatch challenge, 30r/301
Jill Miller Post-Athletic Stretch for Runners
AOS Providence
* 12kg for all except windmills and abs at 8kg
* 12kg snatch challenge, 30r/301
Jill Miller Post-Athletic Stretch for Runners
Saturday, June 9, 2018
Monday, June 4, 2018
Thursday, May 31, 2018
Monday, May 28, 2018
Sunday, May 27, 2018
Friday, May 25, 2018
Wednesday, May 23, 2018
Saturday, May 19, 2018
X10 Step
Friday, May 18
X10 Step
* 6" step, only took one rest (between cardio and strength sections)
X10 Step
* 6" step, only took one rest (between cardio and strength sections)
Wednesday, May 16, 2018
Kettlebell Mixed Bag AOS & Lauren Brooks
Tuesday, May 15
AOS Providence
* Warm up
* Swings, 12kg
Lauren Brooks Kettlebell Lightning
* Lower Body Lightning, 12kg and 8kg
Swings, 2 Rounds, 12kg
* Nonstop for 2:30, change up style every 10 swings (2 hand, 1 hand, alternating)
* Rest :15
AOS Providence
* Warm up
* Swings, 12kg
Lauren Brooks Kettlebell Lightning
* Lower Body Lightning, 12kg and 8kg
Swings, 2 Rounds, 12kg
* Nonstop for 2:30, change up style every 10 swings (2 hand, 1 hand, alternating)
* Rest :15
AOS Providence Upper Body
Saturday, May 12
AOS Providence Upper Body
12gb and 8kg
* Swings
* Cleans
* Chest Press
* Windmills
* Clean & Press
* Slingshots
* Seated Press
* Rows
* Abs
AOS Providence Upper Body
12gb and 8kg
* Swings
* Cleans
* Chest Press
* Windmills
* Clean & Press
* Slingshots
* Seated Press
* Rows
* Abs
Tuesday, May 8, 2018
Monday, May 7, 2018
Tuesday, May 1, 2018
Sunday, April 29, 2018
Thursday, April 5, 2018
Tuesday, April 3, 2018
LiHi Legs & Cardio Couplet
RWH LiHi Legs
* Strength premix only
Jump rope/Swing Couplet
5 Rounds, nonstop
* 50 jumps
* 20 swings, 30lb kettlebell
* Strength premix only
Jump rope/Swing Couplet
5 Rounds, nonstop
* 50 jumps
* 20 swings, 30lb kettlebell
Thursday, March 29, 2018
Sunday, March 25, 2018
Sunday, March 18, 2018
Step Sweat Live
Saturday, March 17
Cathe Live Step Sweat Live
* Skipped last full routine run through
YDL 10-Minute Hip Opening Flow
Cathe Live Step Sweat Live
* Skipped last full routine run through
YDL 10-Minute Hip Opening Flow
Saturday, March 17, 2018
Wednesday, March 14, 2018
Timesaver Step Grooves & Yoga
Tuesday, March 13
Cathe Live Timesaver Step Grooves
YDL Daily Decompression
w/ Jackie Casal Mahrou
Cathe Live Timesaver Step Grooves
YDL Daily Decompression
w/ Jackie Casal Mahrou
Tuesday, March 13, 2018
Sunday, March 11, 2018
RWH Scrambler with Step & Yoga
Cathe Live RWH Scrambler with Step & Yoga
* Skipped last exercise
YDL Yoga for a Healthy Back
w/ Claire Petretti-Marti
* Skipped last exercise
YDL Yoga for a Healthy Back
w/ Claire Petretti-Marti
Thursday, March 8, 2018
Monday, March 5, 2018
Sunday, March 4, 2018
Tuesday, February 27, 2018
Sunday, February 25, 2018
Saturday, February 24, 2018
Monday, February 19, 2018
Saturday, February 17, 2018
Sunday, February 11, 2018
Saturday, February 10, 2018
Friday, February 9, 2018
Sunday, February 4, 2018
Saturday, February 3, 2018
Thursday, February 1, 2018
Tuesday, January 30, 2018
Sunday, January 28, 2018
Saturday, January 27, 2018
Thursday, January 25, 2018
Tuesday, January 23, 2018
Sunday, January 21, 2018
Friday, January 19, 2018
Tuesday, January 16, 2018
Sunday, January 14, 2018
Friday, January 12, 2018
Thursday, January 11, 2018
Sunday, January 7, 2018
Friday, January 5, 2018
Monday, January 1, 2018
Subscribe to:
Posts (Atom)