Hiit Burn Body Weight Sculpt Workout #1

Hiit Burn Body Weight Sculpt Workout #1

Party Rockin' Step #2

Party Rockin' Step #2

Burn It Bootcamp

Saturday, March 28
Cathe Live Burn It Bootcamp

Total Body Blast

Wednesday, March 25
Cathe Live Total Body Blast

HiiT Burn Burn & Sculpt Workout #1

Sunday, March 22
HiiT Burn Burn & Sculpt Workout #1
40/20; 5 Rounds
* Goblet squat; 12kg
* Pushup/shoulder tap
* In & outs
* Squat jumps

In The Ring

Friday, March 20
Cathe Live In The Ring

Yoga for Back Pain

Thursday, March 19
YDL Yoga for Back Pain w/ Elise Fabricant

RWH LiHi Legs - Strength Only

Tuesday, March 17
RWH LiHi Legs
* Strength premix only

Cardio Core Challenge

Cathe Live Cardio Core Challenge
* Skipped core section

Ramped Up Upper Body

Thursday, March 12
Ramped Up Upper Body
* skipped biceps

KB Circuits

Momday, March 9
Kettlebell Circuits

From Vigor Ground Training
4 rounds, 12kg KB, 60 sec rest between rounds 

• KB Swings x 10 
• Push Up + Sit Through x 10 (5/side) 
• 1 and 1/2 Rep KB Goblet Squats x 8 
• KB Push Press/Bent Row Combo x 5/each 
• Jumping Lunges x 10/side

Jump Rope/Swing Couplet
4 rounds, nonstop

• 50 Jumps
• 20 Swings, 12kg

ICE Boot Camp Circuit

Saturday, March 7
ICE Boot Camp Circuit

Fitness Blender Chest, Back, Arms, & Abs Super Sets

Friday, March 6
Fitness Blender Chest, Back, Arms, & Abs Super Sets

Hiit Burn Leg Workout

Wednesday, March 4
Hiit Burn Leg Workout
4 rounds, 12kg KB, 60 sec rest between rounds
* DL to goblet squat x10
* SLDL x10/side
* Side lunge x10/side
* Rear lunge x10/side

Ready, Set, Step!

Monday, March 2
Cathe Live Ready, Set, Step!