Kettlebell Circuits
From Vigor Ground Training
4 rounds, 12kg KB, 60 sec rest between rounds
- KB Swings x 10
- Push Up + Sit Through x 10 (5/side)
- 1 and 1/2 Rep KB Goblet Squats x 8
- KB Push Press/Bent Row Combo x 5/each
- Jumping Lunges x 10/side
Jump Rope/Swing Couplet
4 rounds, nonstop
- 50 Jumps
- 20 Swings, 12kg
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