YDL Solid Core Flow with Kylie Larson

YDL Solid Core Flow with Kylie Larson

CG 20 Minute HARD Upper Body with Dumbbells & 12 Minute 4x4 Lower Abs

CG 20 Minute HARD Upper Body with Dumbbells

12 Minute 4x4 Lower Abs

Cathe Live 30 Minute Kickbox Express & Yoga

Cathe Live 30 Minute Kickbox Express

YDL Daily Decompression with Jackie Casal-Mahrou

Cathe Live Legit Legs (Partial)

Cathe Live Legit Legs

* First 35 minutes

* 15 minutes yoga

Swings & TGUs

Thursday, December 23

Swings

* Warm up - halos, squats, etc.

One Hand Swings - Every 30 seconds; 10 rounds; alternating hands each round

* 16kg, 10sw/rd

TGUs 

* 10kg, 6r/6l alternating, <7:00

Travis Eliot Power Yoga "36 Sun Salutation As"

 Travis Eliot Power Yoga "36 Sun Salutation As"

CG 20 Minute Dumbbell Full Body - No Repeats & Swings

CG 20 Minute Dumbbell Full Body

* *12kg KBs; 20lb, 15lb DBs

 

Two Hand Swings - 10 swings every 30 seconds

* 20kg, 10 rounds = 100 swings

Kettlebell Lightning Conditioning

Monday, December 20

Kettlebell Lightning Conditioning

*12kg

Cathe Live All Core On The Floor

Saturday, December 18

Cathe Live All Core On The Floor

Cathe Live 30 Minute Hiit Express

Cathe Live 30 Minute Hiit Express

TGUs & Swings

 

Wednesday, December 15

TGUs

* 12kg, 3r/3l alternating

Swings - All rounds on 30 seconds

Two Hand - 10 rounds; 10sw/rd

* 16kg (2), 20kg (8)

One Hand - 20 rounds; Alternating 10sw/rd and 5sw/rd

* 14kg (10sw), 16kg (5sw)

TGUs & Swings

Tuesday, December 14

TGUs

* 12kg, 2r/2l

Swings - All rounds on 30 seconds

Two Hand - 10 rounds; 10sw/rd

* 12kg (1), 14kg (1), 16kg (8)

One Hand - 10 rounds; 10sw/rd

* 14kg

One Hand - 10 rounds; 5sw/rd

* 16kg

CG 30 Min Full Body Kettlebell Supersets

CG 30 Min Full Body Kettlebell Supersets

Perfect 30 Perfect Pump: Upper Body

Friday, December 10

Perfect 30 Perfect Pump: Upper Body

Cathe Live Cross Fire Quick Fix Plus Core

Thursday, December 9

Cathe Live Cross Fire Quick Fix Plus Core

Cathe Live Metabolic Med Ball Blast

Cathe Live Metabolic Med Ball Blast