Tuesday, December 14
TGUs
* 12kg, 2r/2l
Swings - All rounds on 30 seconds
Two Hand - 10 rounds; 10sw/rd
* 12kg (1), 14kg (1), 16kg (8)
One Hand - 10 rounds; 10sw/rd
* 14kg
One Hand - 10 rounds; 5sw/rd
* 16kg
No comments:
Post a Comment