Wednesday, December 15
TGUs
* 12kg, 3r/3l alternating
Swings - All rounds on 30 seconds
Two Hand - 10 rounds; 10sw/rd
* 16kg (2), 20kg (8)
One Hand - 20 rounds; Alternating 10sw/rd and 5sw/rd
* 14kg (10sw), 16kg (5sw)
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