Drop Set Swings

10 min warm up

Swing warm up: 16kg, 10 2 hd sw x 5 (15/15)
plus 9 swings to even out challenge total. ;)
59 swings

Drop Set Swings
5 Rounds, 1:00 rest between rounds
* 24kg, 10 2 hd sw
* 20kg, 20 2 hd sw
* 16kg, 30 2 hd sw
300 swings

Eoin's Yoga from Bali, 40 min

2012 Challenge: 14,280/100,000