* Sets of 50 swings (1 and 2 hd) completed throughout the day.
* Completed 12 total sets
* 600 swings
Regular Workout
10 min warm up
Swing/Jump Rope Couplet
* For 15 minutes, alternate 20 2 hd swings (16kg) and 50 jump ropes
* Took 30 sec rests at rounds 5 and 10
* Completed 14 swings rounds and 13 jump rope rounds
* 280 swings, 650 jumps
Gentle Hatha Yoga #1 (yogadownload.com), 20 min
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