Timed Sets & Drop Set Swings

10 min warm up

Timed Sets
1AJerks
14kg, 30/30 for 2:00 w/ 1:00 off x 4
12kg, 30/30 for 2:00 x 1

Racked Squats
12kg, 1:00/1:00 for 2:00 w/ 1:00 off x 2

Drop Set Swings
* No rest between sets, 1:00 rest between rounds

Round 1
24kg - 10 2hd
20kg - 15 2hd
16kg - 20 2hd
14kg - 25 2hd
12kg - 30 tr

Round 2
24kg - 10 2hd
20kg - 15 2hd
16kg - 20 2hd
14kg - 25 2hd
12kg - 30 tr

Round 3
24kg - 5/5 1hd
20kg - 10/10 1hd
16kg - 15/15 1hd
14kg - 20/20 1hd

Round 4
24kg - 10 2hd
20kg - 15 2hd
16kg - 20 2hd
14kg - 25 2hd
12kg - 30 tr

Round 5
20kg - 10 2hd
16kg - 20 2hd
14kg - 30 2hd
12kg - 10/10 x 2

500 total swings

2012 Challenge: 7920/100,000