Swings - variation on 1st rotation of Tracy's Thanksgiving Day swing workout
* all 12kg
10 2hd sw (15)
10 tr (15)
1 sw 1 tr x 10 (30)
2 sw 1 tr x 10 (30)
3 sw 1 tr x 10 (30)
4 sw 1 tr x 10 (30)
5 sw 1 tr x 10 (30)
6 sw 1 tr x 10 (30)
7 sw 1 tr x 10 (30)
6 sw 1 tr x 10 (30)
5 sw 1 tr x 10 (30)
4 sw 1 tr x 10 (30)
3 sw 1 tr x 10 (30)
2 sw 1 tr x 10 (30)
1 sw 1 tr x 10 (30)
10 tr
650 total swings
Then first 10 minutes of Steve Cotter's 20 minute cardio circuit
