Snatches & Swings

10 min warm up

Snatches & Swings
warm up: 12kg
* 10 2hd, 10 tr, 1/2 sw ld, 5/5 = 40 swings
* 5/5 snatches

All swings sets 14kg = 10 2hd, 10 tr, 1/2 sw ld, 5/5 = 40 swings
All snatches 12kg
30 sec rest between sets, except where noted

* 40 swings
* 5/5 sn x 1
* 40 swings
* 5/5 sn x 2
* 40 swings
* 5/5 sn x 3
* 40 swings
* 5/5 sn x 4
- 1:00 rest
* 40 swings
* 5/5 sn x 4
* 40 swings
* 5/5 sn x 3
* 40 swings
* 5/5 sn x 2
* 40 swings
* 5/5 sn x 1
* 40 swings

- 400 total swings, 210 snatches (including warm up)
~ 30 minutes

2 mile jog/walk

2012 Challenge: 29,200/100,000