Swings & Pushups/Pullups

P90X Chest & Back - Round 1 only

Swings
* 1:00 rest between rounds

#1 - 100 swings
16kg: 20 2 hd x 5 sets (30/30 1st set, 30/15 all others)

#2 - 100 swings
20kg: 10 2 hd x 10 sets (15/15)

#3 - 100 swings
24kg: 10 2 hd x 5 (15/15)
30 sec rest
24kg: 10 2 hd x 5 (15/15)

#4 - 150 swings
24kg - alternate for 10 rounds:
* 5 2 hd  (7.5/22.5)
* 10 2 hd (15/15)

#5 - 50 swings
24kg: 10 2 hd x 5 sets

500 total swings

15 min stretch

2012 Challenge:  26,050/100,000