610 Swings

10 min warm up

Swings

1. Plus 50% Swings - all 16kg, rotation #1 only
5 2 hd swing x 2 sets

10 tr x 2 sets (15/15, equal work to rest)
10 tr + 5 2 hd swings x 2 sets (15 reps)

1 sw, 1 tr x 10 x 2 sets (20 reps per) (30/30)
1 sw, 1 tr x 10 + 10 tr x 2 sets (30 reps)

2 sw, 1 tr x 10 x 2 sets (30 reps) (45/45)
2 sw, 1 tr x 10 + 10 tr + 5 2 hd sw x 2 sets (45 reps)

10/10 x 1 + 20 2 hd sw x 2 sets (40 reps) (1 min/1 min) - started having grip issues here and subbed more 2 hd sw
10/10 + 10 2 hd sw x 2 x 2 sets (60 reps total)

20.5 min., 510 swing reps

2. 20kg, 10 x 10 (15/15) = 100 swings

March Challenge: 10,020/10,000
2012 Challenge: 25,550/100,000