Snatches & Swings - Light weight, low volume
* 12 kg
10 2 hd sw (15/15)
10 tr (15/15)
1/2 sw ld (15/15)
5/5 (15/15)
* 40 swings
10 Rounds
5/5 snatches (30/30)
10 2 hd sw + 10 tr + 1/2 sw ld + 5/5 (1.0/30)
* 400 swings, 100 snatches
20 min yoga
March Challenge: 3610/10,000
2012 Challenge: 19,140/100,000
No comments:
Post a Comment