600 2-Hand Swings

10 min warm up

Swings - All 2-hand

16kg, equal work/rest: 10-20-30-40
24kg, equal work/rest: 10-20-20-20-20-10
16kg, progressive rest: 40 (15s), 40 (30s), 40 (45s), 40 (1:00), 40 (1:00)
20kg, equal work/rest: 10-20-30-40
16kg, equal work/rest:  40-30-20-10

25 min stretch & foam roll

March Challenge: 4980/10,000

2012 Challenge: 20,510/100,000