Heavy Swings

10 min warm up

Heavy Swings

16kg - 40 1hd sw x 1, 1:00 rest
20kg - 10 2hd sw x 10, 1:00 rest
16kg - 40 1hd sw x 1, 1:00 rest
24kg - 10 2hd sw x 10, 2:00 rest
16kg - 40 1hd sw x 1, 1:00 rest
24kg - 10 2hd sw x 10, 2:00 rest
16kg - 40 1hd sw x 1, 1:00 rest
20kg - 20 2hd sw x 5, 1:00 rest
16kg - 40 1hd sw x 1, 1:00 rest

600 total swings

10 min stretch & foam roll

March Challenge: 7100/10,000
2012 Challenge: 22,630/100,000