710 Swings

Short warm up

Light 1-hand swings - 12kg
* 10 tr, (15 rest)
* 1 sw, 1 tr, (30 rest)
* 2 sw, 1 tr, (30 rest)
* 3 sw, 1 tr, (30 rest)
* 4 sw, 1 tr, (30 rest)
* 5 sw, 1 tr, (30 rest)
* 4 sw, 1 tr, (30 rest)
* 3 sw, 1 tr, (30 rest)
* 2 sw, 1 tr, (30 rest)
* 1 sw, 1 tr, (30 rest)
* 10 tr, (15 rest)
- 360 swings

Heavy 2-hand swings - all equal work/rest

5 Rounds
* 16kg, 20 sw
* 20kg, 20 sw
- 200 swings

1:00 rest

10 Rounds
* 16kg, 5 sw
* 20kg, 5 sw
* 24kg, 5 sw
- 150 swings

710 total swings

Baptiste Power Yoga #3, 25 min

March Challenge: 8610/10,000

2012 Challenge: 24,140/100,000