10 minute warm up
Swing warm up: 16kg
10 2 hd sw (15)
10 2 hd sw + 10 tr (30)
10 2 hd sw + 10 tr + 1/2 sw ld (30)
10 2 hd sw + 10 tr + 1/2 sw ld + 5/5
* 100 swings
Nonstop Swings - 14kg
* Why? Because I've never tried it before
* Didn't put the bell down, just kept swinging until it felt like time to stop
Set #1 - 5X = 200 swings
10 2 hd + 10 tr + 1/2/ sw ld + 5/5
Set #2 - 5X = 200 swings
10/10 + 10 sw/tr
Set #3 - 5X = 200 swings
5/5 + 10/10 + 5/5
Set #4 = 100 swings
5/5 x 10
Set #5 = 100 swings
15/15 + 10/10 + 10/10 + 5/5 + 5/5 + 5/5
800 swings, ~ 22 minutes
10 minute stretch
2012 Challenge: 34,100/100,000
