10 min mobility warm up
Swing warm up: 16kg
10 2 hd sw (15)
10 2 hd sw + 10 tr (30)
10 2 hd sw + 10 tr + 1/2 sw ld (30)
10 2 hd sw + 10 tr + 1/2 sw ld + 5/5
* 100 swings
Tracy's One Hand Swing Practice
Rotation #1, 20kg
* 210 swings
Tracy's Double Sets - Fast Snatches/Heavy Swings
15 Rounds
- 6 sn r/6 sn l, 12kg (30/15)
- 10 2 hd sw, 20kg (15/30)
* 180 snatches, 150 swings
460 total swings
2012 Challenge: 34,560/100,000
