10 minute mobility warm up
Swing warm up: 16kg
10 2 hd sw (15)
10 2 hd sw + 10 tr (30)
10 2 hd sw + 10 tr + 1/2 sw ld (30)
10 2 hd sw + 10 tr + 1/2 sw ld + 5/5
* 100 swings
20kg 1 hd swing practice
* 180 swings
* Made up my own; variety of 1 hd swing sets (5/5, 10/10, 8/8, etc)
Advanced Hungarian Hundred - Partial, due to blisters
Equal work/rest - 16kg
10 2 hd sw 15/15
20 2 hd sw 30/30
30 2 hd sw 45/45
40 2 hd sw 1.0/1.0
* 5.0 min 100 swings
1 to 1 + 2 to 1 - 14kg
10 tr 15/15
10 tr + 10 2 hd sw 30/15
20 tr 30/30
20 tr + 20 2 hd sw 1.0/30
30 tr 45/45
30 tr + 30 2 hd sw 1.5/45
40 tr 1.0
40 tr + 40 2 hd sw 2.0/1.0
* 300 swings
1 to 1, + 2 to 1, + 3 to 1 - 14kg
5/5 x 1 15/15
5/5 x 1 + 10 tr 30/15
5/5 x 1 + 10 tr + 10 2 hd sw 45/15
5/5 x 2 30/30
5/5 x 2 + 20 tr 1.0/30
5/5 x 2 + 20 tr + 20 2 hd sw 1.5/30
5/5 x 3 45/45 - switched to 14kg here
5/5 x 3 + 30 tr 1.5/4
* 270 swings
950 total swings
2012 Challenge: 37,010/100,000
