Tuesday, September 10, 2013

Swings & DB15 MMA

Mobility warm up

Sinister Swings
warm up set - 16kg = 50 swings

Alternate 3X
* 1 set 20kg (50 sw)
* 1 set 24kg (50 sw)
= 300 total swings

DB15 MMA

Sage Rountree Sun Salutations
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)