Swings

Mobility warm up

Sinister Swings
warm up set - 16kg = 50 swings

Alternate 4X
* 1 set 20kg (50 sw)
* 1 set 24kg (50 sw)
= 400 total swings

rest 1:00, then 1 set @ 16kg = 50 swings

500 total swings

Jump rope finisher
* 10 rounds (30/15)

YDL Yoga for Cylcists