Thursday, September 26, 2013

Swings & Snatches

Short mobility warm up

Swings & Snatches - all 14kg
9 Rounds*
- 40 sw; 5 rd abt (1:00/:30)
- 20 sn; 10r/10l (1:00/:30)
= 360 swings, 180 snatches, 27 min
* Planned on 10 rounds, but tore a blister

Jill Miller Stretch for Swimmers

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