Thursday, April 3, 2014

Swings & Afterburn



Mobility warm up

Swings
16kg; 10 sw x 5 (15)
6 Rounds - 24kg
* 10 sw (15)
* 15 sw (30)

Afterburn, Single premix, intervals 1-10, ~30 minutes

Sage Rountree Sun Salutations, Pigeon Sequence, foam roll
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)