Monday, April 21, 2014

Swings

Mobility warm up

Swings
16kg, 10 sw x 5 (15)

5 Rounds - rest as much as needed
* 28kg, 10 sw
* 24kg, 15 sw
* 28kg, 5 goblet squats - tough!

5 Rounds - rest as needed
* 28kg, 10 sw
* 24kg, 15 sw

10 minutes yoga stretching
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