Thursday, April 17, 2014

Swings

Mobility warm up

Swings
16kg, 10 sw x 5 (15)
28kg, 5 sw test (30)
10 sw x 10 (30)
1:00 rest
24kg, 20 sw x 5 (30)
1:00 rest
20kg, 40 sw x 5 (30)

Sun Salutations
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