10 Rounds: Week 3 Day 1 - Cardio Footwork

Tuesday, December 29

10 Rounds: Week 3 Day 1 - Cardio Footwork

IMAX 2

Sunday, December 27

IMAX 2

10 Rounds: Week 2 Day 5 - Defensive Shred

Saturday, December 26

10 Rounds: Week 2 Day 5 - Defensive Shred

10 Rounds: Week 2 Day 4 - Lift Upper Body

10 Rounds: Week 2 Day 4 - Lift Upper Body

Christmas Wonderland 2020

Thursday, December 24

Cathe Live Christmas Wonderland 2020

10 Rounds: Week 2 Day 2 - Lift Lower Body

10 Rounds: Week 2 Day 2 - Lift Lower Body

10 Rounds: Week 2 Day 1 - Core Defensive Slips

10 Rounds: Week 2 Day 1 Boxing 1 - Core Defensive Slips

10 Rounds: Week 1 Day 5 - Boxing 3 - Power Upper Cuts

 10 Rounds: Week 1 Day 5 - Boxing 3 - Power Upper Cuts

10 Rounds: Week 1 Day 4 - Lift - Upper Body

Saturday, December 19

10 Rounds: Week 1 Day 4 - Lift - Upper Body

10 Rounds: Week 1 Day 3 - Boxing 2 - Speed & Hooks

Thursday, December 17

10 Rounds: Week 1 Day 3 - Boxing 2 - Speed & Hooks

10 Rounds: Week 1 Day 2 - Lift Lower Body

Wednesday, December 16

10 Rounds: Week 1 Day 2 - Lift Lower Body

10 Rounds: Week 1 Day 1 - Boxing 1 - Power Jabs & Crosses

 10 Rounds: Week 1 Day 1 - Boxing 1 - Power Jabs & Crosses

AOS Providence

Sunday, December 13

AOS Providence

* No snatch challenge

Perfect Pump Upper Body

Friday, December 11

Perfect Pump Upper Body

Lauren Brooks Kettlebell Lightning: Upper Body & Mental Toughness

Tuesday, December 8

Lauren Brooks Kettlebell Lightning: Upper Body & Mental Toughness

Lauren Brooks Kettlebell - Ultimate Body Sculpt & Conditioning: 40 Minute Workout

 Lauren Brooks Kettlebell - Ultimate Body Sculpt & Conditioning: 40 Minute Workout

Timesaver Step Grooves

Thursday, December 3

Cathe Live Timesaver Step Grooves

Metabolic Lower Body

Wednesday, December 2

Cathe Live Metabolic Lower Body

AOS Providence

Sunday, November 29

AOS Providence

* No snatch challenge

Cardio Step Bootcamp

Saturday, November 28

Cathe Live Cardio Step Bootcamp

X10 Cardio Blasts

 X10 Cardio Blasts

Metabolic Circuit

 Tuesday, November 24

Cathe Live Metabolic Circuit

Perfect Pump Upper Body

Friday, November 20

Perfect Pump Upper Body

YDL HardCORE Yoga with Weights Mini Bootcamp

 YDL HardCORE Yoga with Weights Mini Bootcamp

LITE Strong Body Stacked Sets: Lower Body

Monday, November 16

LITE Strong Body Stacked Sets: Lower Body

Fit Split Low Impact Cardio

Friday, November 13

Fit Split Low Impact Cardio

Strong & Sweaty Ramped Up Upper Body

 Strong & Sweaty Ramped Up Upper Body

Burn Sets: Express Legs Heavy Weight

Monday, November 9

Cathe Live Burn Sets: Express Legs Heavy Weight

ICE Boot Camp Circuit

 ICE Boot Camp Circuit

* Rounds 1-5

Burn Sets: Express Legs Heavy Weights

 Sunday, November 1

Cathe Live Burn Sets: Express Legs Heavy Weights

Strong Upper Body Express

 Cathe Live Strong Upper Body Express

Perfect Hiit Low Impact

Friday, October 30

 Perfect Hiit Low Impact

Perfect Hiit High Impact

 Wednesday, October 28

Perfect Hiit High Impact

Perfect Pump Lower

 Perfect Pump Lower

Perfect Pump Upper

Saturday, October 24

Perfect Pump Upper

Cathe Live All Core on the Floor

 Tuesday, October 20

Cathe Live All Core on the Floor

The Work Week 2: Strength & Power

 Saturday, October 10

The Work Week 2: Strength & Power

The Work Week 2: Total Body Push/Pull

Thursday, October 8

The Work Week 2: Total Body Push/Pull

The Work Week 1: Range & Recovery

 The Work Week 1: Range & Recovery

The Work Week 1: Full Body Tempo

Tuesday, October 6

The Work Week 1: Full Body Tempo

The Work Week 1: Pull

Sunday, October 4

The Work Week 1: Pull

The Work Week 1: Endurance & Agility

Saturday, October 3

The Work Week 1: Endurance & Agility

The Work Week 1: Legs

Tuesday, September 29

The Work Week 1: Legs

The Work Week 1: Push

 Monday, September 28

The Work Week 1: Push

T25 Alpha Speed

Sunday, September 27

T25 Alpha Speed

PiYO Core

 Wednesday, September 23

PiYO Core

T25 Alpha Cardio

 Tuesday, September 22

T25 Alpha Cardio

Cize: You Got This!

 Cize: You Got This!

KB Swing/Jumprope & PiYO Define: Lower Body

KB Swing/Jumprope & PiYO Define: Lower Body

• KB Swing/Jumprope - 16kg AMRAP in 10 minutes
• 15 swings
• 50 jumps
• 8 round + 10 swings
  

     

PiYO: Align

 Wednesday, September 16

PiYO: Align

Cize: Crazy 8

 Saturday, September 12

Cize: Crazy 8

Insanity Max:30 - Cardio Challenge

 Insanity Max:30 - Cardio Challenge

* Maxed out early and often

Upper Body Circuit with Hiit

 Sunday, September 6

Cathe Live Upper Body Circuit with Hiit

Lift It Hiit It Legs Live

 Wednesday, September 2

Cathe Live Lift It Hiit It Legs

Express Plyo Legs Plus Core

 Cathe Live Express Plyo Legs Plus Core

Cardio Crush

 Wednesday, August 26

Cathe Live Cardio Crush

IMAX 4 (1-5)

 Sunday, August 23

IMAX 4

* Rounds 105

Push Pull Total Body: Heavy Weight Plus

 Thursday, August 20

Cathe Live Push Pull Total Body: Heavy Weight

* Added 10 KB swings @ 30lbs after each couplet for 11 rounds

Metabolic Med Ball Blast

 Thursday, August 6

Cathe Live Metabolic Med Ball Blast

Express Your Step (Short)

 Wednesday, August 5

Cathe Live Express Your Step (Short)

* First 20 minutes

Cathe Live Blazing Boot Camp

 Monday, August 3

Cathe Live Blazing Boot Camp

Lean Legs & Abs

 Saturday, July 25

Lean Legs & Abs

Cardio Core Boot Camp

 Tuesday, July 21

Cathe Live Cardio Core Boot Camp

Upper Body Boot Camp

 Sunday, July 19

Cathe Live Upper Body Boot Camp

Cardio Party Play Date

 Wednesday, July 15

Cathe Live Cardio Party Play Date

Strong Express Upper Body

 Monday, July 13

Cathe Live Strong Express Upper Body

Burn Sets: Express Heavy Weights

 Sunday, July 12

Cathe Live Burn Sets: Express Heavy Weights

LIS Trisets Lower Body

LIS Trisets Lower Body

Arms & Abs on the Ball (First Half)

Saturday, July 4
Cathe Live Arms & Abs on the Ball
* First half: biceps, shoulders, and chest

Cardio, Glutes, and Core Express

Thursday, July 2
Cathe Live Cardio, Glutes, and Core Express

XTrain Burn Sets: Bi's and Tri's

XTrain Burn Sets: Bi's and Tri's

Express Your Step

Sunday, June 28
Cathe Live Express Your Step

Boot Camp: Heavy Weights

Thursday, June 25
Cathe Live Boot Camp: Heavy Weights

Leg Day

Tuesday, June 23
Cathe Live Leg Day

Burn Sets Live: Back, Chest, and Shoulders

Monday, June 22
Cathe Live Burn Sets Live: Back, Chest, and Shoulders

Touch Up Training: Upper Body

Thursday June 18
Cathe Live Touch Up Training: Upper Body

Quick Fix Cardio

Tuesday, June 16
Cathe Live Quick Fix Cardio

2019 Road Trip Leg Day

Sunday, June 14
Cathe Live 2019 Road Trip Leg Day

FB Live w/ Nate & Cathe: Boxing and Lower Body Blast

Tuesday, June 9 - PM
FB Live w/ Nate & Cathe: Boxing and Lower Body Blast

Strong Upper Body Express

Tuesday, June 9 - AM
Cathe Live Strong Upper Body Express
* Skipped core

Fit Legs

Saturday, June 6
Cathe Live Fit Legs

Metabolic 300

Friday, June 5
Cathe Live Metabolic 300
* Skipped cardio finisher (due to time constraints, no because I'm a wuss)

Advanced Choreography Step

Wednesday, June 3
Cathe Live Advanced Choreography Step

Upper Body Circuit

Saturday, May 30
Cathe Live Upper Body Circuit

Upper Body Circuit with Hiit

Monday, May 25
Cathe Live Upper Body Circuit with Hiit

Cathe Live Ready, Set, Step!

Cathe Live Ready, Set, Step!

LITE Strong Body Stacked Set: Lower

LITE Strong Body Stacked Set: Lower
* Rounds 1A/1B (heavy), 2A

Express Shine Dance Fitness Class

Saturday, May 16
Express Shine Dance Fitness Class

Cathe Live Strong Express: Upper Body

Wednesday, May 13
Cathe Live Strong Express: Upper Body

ICE Boot Camp Circuit

ICE Boot Camp Circuit

ICE Chiseled Upper Body

Friday, May 8
ICE Chiseled Upper Body

Trisets Legs

Wednesday, May 6
Cathe Live Trisets Legs

Timesaver Step Grooves

Monday, May 4
Cathe Live Timesaver Step Grooves

XTrain All Out Low Impact Hiit

Friday, May 1
XTrain All Out Low Impact Hiit

Power Step

Cathe Live Power Step

Steptastic

Wednesday, April 22
Cathe Live Steptastic

Leg Day

Cathe Live Leg Day

Timesaver Step Grooves

Cathe Live Timesaver Step Grooves

Low Impact Cardio Muscle

Cathe Live Low Impact Cardio Muscle

Rhythmic Step

Friday, April 10
Rhythmic Step

Express Your Step

Thursday, April 9
Cathe Live Express Your Step

Lauren Brooks UBS&C v. 1: 40 minute Sculpt & Conditioning

Lauren Brooks UBS&C v. 1: 40 minute Sculpt & Conditioning
* 10kg, 12kg, and 14kg kettlebells

Strong Express: Upper Body

Cathe Live Strong Express: Upper Body

X10 Cardio Blast

Saturday, April 5
X10 Cardio Blast

2019 Road Trip Leg Day

2019 Road Trip Leg Day

Hiit Burn Body Weight Sculpt Workout #1

Hiit Burn Body Weight Sculpt Workout #1

Party Rockin' Step #2

Party Rockin' Step #2

Burn It Bootcamp

Saturday, March 28
Cathe Live Burn It Bootcamp

Total Body Blast

Wednesday, March 25
Cathe Live Total Body Blast

HiiT Burn Burn & Sculpt Workout #1

Sunday, March 22
HiiT Burn Burn & Sculpt Workout #1
40/20; 5 Rounds
* Goblet squat; 12kg
* Pushup/shoulder tap
* In & outs
* Squat jumps

In The Ring

Friday, March 20
Cathe Live In The Ring

Yoga for Back Pain

Thursday, March 19
YDL Yoga for Back Pain w/ Elise Fabricant

RWH LiHi Legs - Strength Only

Tuesday, March 17
RWH LiHi Legs
* Strength premix only

Cardio Core Challenge

Cathe Live Cardio Core Challenge
* Skipped core section

Ramped Up Upper Body

Thursday, March 12
Ramped Up Upper Body
* skipped biceps

KB Circuits

Momday, March 9
Kettlebell Circuits

From Vigor Ground Training
4 rounds, 12kg KB, 60 sec rest between rounds 

• KB Swings x 10 
• Push Up + Sit Through x 10 (5/side) 
• 1 and 1/2 Rep KB Goblet Squats x 8 
• KB Push Press/Bent Row Combo x 5/each 
• Jumping Lunges x 10/side

Jump Rope/Swing Couplet
4 rounds, nonstop

• 50 Jumps
• 20 Swings, 12kg

ICE Boot Camp Circuit

Saturday, March 7
ICE Boot Camp Circuit

Fitness Blender Chest, Back, Arms, & Abs Super Sets

Friday, March 6
Fitness Blender Chest, Back, Arms, & Abs Super Sets

Hiit Burn Leg Workout

Wednesday, March 4
Hiit Burn Leg Workout
4 rounds, 12kg KB, 60 sec rest between rounds
* DL to goblet squat x10
* SLDL x10/side
* Side lunge x10/side
* Rear lunge x10/side

Ready, Set, Step!

Monday, March 2
Cathe Live Ready, Set, Step!

AOS Providence - 8 Rounds

AOS Providence
* Rounds 1, 2, 4, 5, 6, 8, 9, 11

LiHi Legs - Strength Only, Heavy

Tuesday, February 25
RWH LiHi Legs - Strength Only premix, heavy weights

KB Swing Workout - On The Minute

KB Swing Workout - On The Minute
Warm up: 10sw @ 12kg, 16kg, 20kg, 16kg, 12kg
15sw @ 16kg

Workout:
20sw @ 20kg x 5
20sw @ 16kg x 5
15sw @ 20kg x 5

Kettlebell Lightning Fat Loss & Conditioning

Friday, February 21
Lauren Brooks Kettlebell Lightning Fat Loss & Conditioning

Metabolic Madness

Thursday, February 20
Cathe Live Metabolic Madness

Morning Yoga Fix

Monday, February 10
YDL Morning Yoga Fix w/ Jackie Casal Mahrou

Breathless Legs

Cathe Live Breathless Legs

Fit Split: Metabolic Conditioning Only

Wednesday, February 5
Fit Split: Metabolic Conditioning Only

IMAX 4 Timesaver #1

Friday, February 7
IMAX 4 Timesaver #1
* Rounds 1-5

Fit Split: Mixed Impact Cardio Only

Fit Split: Mixed Impact Cardio Only

Upper Body Mish-Mosh

Upper Body Mish-Mosh
* Cathe Live Buff Upper Body - 3 Rounds of giant set #1 (shoulders and biceps), then encountered streaming problems
* Pure Strength Chest, Shoulders, and Triceps

Fit Split: Legs and Glutes Only

Fit Split: Legs and Glutes Only

RWH Low Impact Hiit #1

RWH Low Impact Hiit #1

Fit Split Push Day

Thursday, January 23
Fit Split Push Day

Fit Split Low Impact Cardio Only

Fit Split Low Impact Cardio Only

Fit Split Pull Day Only

Tuesday, January 21
Fit Split Pull Day Only

Cardio & Weights (Compound) + Abs

Saturday, January 18
Cardio & Weights
* Cardio and compound weights premix
* Plus abs segment

RWH Chest, Shoulder, Triceps

RWH Chest, Shoulder, Triceps
* 2 sets + finishers

LITE Strong Body Stacked Sets: Lower

Tuesday, January 14
LITE Strong Body Stacked Sets: Lower

Express Your Step

Friday, January 10
Cathe Live Express Your Step

PHA 3 Timesaver Premix #4

Thursday, January 9
PHA 3 Timesaver Premix #4
* 1A + 2A + 2B

X10 Cardio Blasts

X10 Cardio Blasts

LITE Band and Bodyweight

LITE Band  and Bodyweight

RWH LiHi Legs Strength Only

RWH LiHi Legs Strength Only Premix

Rhythmic Step

Rhythmic Step