Deadlifts & Two Minute Sets

10 min warm up
TGU: 1r/1l @ 16kg; 2r/2l @ 14kg


Deadlift/Pull Up Couplet
* 135x5, 5 assisted pull ups (30lb)
* 145x5, 5 assisted pull ups (30lb)
* 155x5, 5 assisted pull ups (30lb)

Two Minute Sets
5 Rounds - 30 minutes
* 14kg, 80 1 hd sw, mixed combos (2:00/1:00)
* 12kg, 1 sw, 1 sn, c&p, tr x 10 (2:00/1:00)
Totals - 500 swings, 50 snatches, 50 clean & press

Foam roll and stretch

2012 Challenge: 4780/100,000