Swing & Snatch

10 min warm up


Swing & Snatch - 1st half of Tracy's Classic "100" workout from 12/30/11
* All swings 16kg, all snatches 12kg
* Equal work/rest

10 2 hd sw x 4
10 tr x 4
5/5 x 4
5/5 sn x 4
10 min

10 2 hd sw x 3
10 tr x 3
5/5 x 3
5/5 sn x 3
7.5 min

10 2 hd sw x 2
10 tr x 2
5/5 x 2
5/5 sn x 2
5 min

10 2 hd sw x 1
10 tr x 1
5/5 x 1
5/5 sn x 1
2.5 min
25 min., 300 swings, 100 snatches


Heavy 2-hd swing sets
24kg, 10 2 hd sw x 10 (15/15)
100 swings

400 total swings

2012 Challenge: 3000/100,000