Testing the Waters

10 min warm up

30/30 Intervals, 12kg
- 1:00 rest between rotations

Rotation 1
* 2 hd sw
* 1 hd sw r
* 1 hd sw l
* 2 hd sw
* h2h sw
* 2 hd sw

Rotation 2
* snatch r
* snatch l
* snatch r
* snatch l
* 2 hd sw
* 2 hd sw

Rotation 3 - 3 rounds of:
* press r
* press l

Rotation 4 - 3 rounds of:
* 2 hd sw

220 total swings

40 minutes of Sage Rountree yoga

2012 Challenge: 6240/100,000