Snatch Ladder & Swings

10 min warm up


Snatch Ladder & Swings
* all snatches 12kg

100 swings, 12kg - 1 and 2 hd combo
30 sec rest
10 snatches, 5/5
30 sec rest
100 swings, 12kg - 1 and 2 hd combo
1:00 rest
20 snatches, 5/5 x 2
1:00 rest
100 swings, 16kg 2 hd
1:00 rest
30 snatches, 5/5 x 3
1:00 rest
100 swings, 12kg - 1 and 2 hd combo
1:00 rest
40 snatches, 10/10 + 5/5 x 2
1:00 rest
100 swings, 12kg - 1 and 2 hd combo
50 snatches, 10/10 + 5/5 x 3

Totals - 500 swings, 150 snatches, ~ 30 minutes

2012 Challenge: 5280/100,000