Thursday, June 27, 2013

Double C&J and Yoga

Mobility warm up

Additonal warm up
5 Rounds
* 5 band pull ups (wide band)
* 20 swings, 14kg

Double C&J
8 x 5, 2x12kg
1:00 rest between sets

YDL HardCORE Yoga w/ Weights Mini Boot Camp, 25 min.
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