Monday, June 24, 2013

Squats & Yoga

Mobility warm up

Racked Squats
wu: 2x8kg, 10 x 1
Quadomination via Pat Flynn
2x12kg, 8 x 8
:45-1:00 rest between sets

YDL Yoga for Strength, first 30 min of 45 min practice (too many interruptions)
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