Tracy's Swing/Snatch "100" (modified)
* 12kg for all
- 100 swings (30 sec rest)
- 5sn/5sn x 1 (30 sec rest)
- 100 swings (30 sec rest)
- 5sn/5sn x 2 (30 sec rest)
- 100 swings (30 sec rest)
- 5sn/5sn x 3 (30 sec rest)
- 100 swings (30 sec rest)
- 5sn/5sn x 4 (30 sec rest)
- 100 swings (30 sec rest)
- 5sn/5sn x 5 (30 sec rest)
500 swings, 150 snatches in ~27 min.
YDL Simple & Sweet Flow Yoga, 20 min.
Hey Gayle!
ReplyDeleteNice workout, one of my favorites! I have been doing yoga almost daily also. A great compliment to the kb's
Miss you, hope all is well :)
Nadine
Hey Nadine! Nice to see you! How's your training going? I've been messing with some of Tracy's older workouts lately.
ReplyDeleteI downloaded Yogadownload's iPad app ($3.99) and it streams all of their free stuff, plus they put out some longer bonus sessions occasionally. I'm kinda addicted to it. :)
Miss you too! :)