Thursday, June 13, 2013

TGU & Swings

Wednesday, June12 workout

Mobility warm up

TGU: 14kg, 3r/3l, alternating

Swings
10 rounds of 100 swings
 Each round =
  • 40 sw (1:00/:30), 14kg
  • 40 sw (1:00/:30), 16kg
  • 20 2hd sw (:30/:30), 20kg
* The 40 sw sets were done as 5 roundabouts, a la Tracy.
 1000 total swings, 40 minutes

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