Max VO2 Snatches & Swings

Mobility warm up

TGU: 14kg, 2r/2l

Max VO2 Snatches - 12kg, (:15r/:15 rest/:15l/:15 rest)

6r/6l x 10 sets = 120 snatches, 10 min.
1:00 rest
7r/7l x 10 sets = 140 snatches, 10 min.

Swings - 24kg
10 2hd sw x 20 (:15/:15)