Saturday, October 12, 2013

3 Mile Walk/Jog & Yoga

3 Mile WalkJog
* 1-2: alternate 1/4 mile walk + 1/4 mile jog
* 3: 1/2 mile jog, 1/4 mile walk, 1/4 mile jog

YDL Yoga for Runners, 20 min.
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