When in Doubt, Just Swing
Wednesday, October 23, 2013
Run/Walk Intervals & Yoga
Short warm up
Run/Walk Intervals
1:00/:30 x 20, a little over 2 miles
YDL Qi Yoga for Runners
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment