Friday, October 11, 2013

H-Snatch Hold & Step

Mobility warm up

H-Snatch Hold - 14kg
5:00/1:00 x 2
* 10r/10l
* Set 15 sec intervals, 5-10 sec hold at the top, then hold at rack position

IMAX2
* Warm up, Intervals 1-5 and 10

YDL Qi Yoga for Runners
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