Virtual Skogg #14 - upper back and arm focus
* Set 1 - bent rows, high pull, press; 12kg
* Set 2 - squat curl, press, OH triceps extension; 10kg
* Set 3 - swing, clean, snatch; 12kg
Run/Walk Intervals
* 2:30/1:00 x 10, 2.5 miles
- should've eaten more, really gassed out at the end of this
Sage Rountree Sun Salutations ans Reclining Twists
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