Swings

Mobility warm up

Swings - all 2hd
warm up: 12kg; 10 sw x 3 (15/15)
16kg; 10 sw x 10 (15/15)
20kg; 10 sw x 10 (15/15)
= 230 swings
rest 1:45

Sinister Swings
20kg; 4 rounds = 200 swings