Mobility warm up
Swings & Snatches
7 Rounds - all 14kg
* 100 swings @ the top of 3:00 (Mix of 20 2hd and 80 1hd swings)
* 10 snatches (5r/5l) @ the top of 1:00
700 total swings, 70 snatches in 28 minutes
Then 3 more rounds of snatches only, for an even 100.
Jill Miller Post-Athletic Stretch for Swimmers
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