Mobility warm up
TGU
* 14kg - 3l, rest, 3r
* 16kg - 2l/2r, alternating
Swings - all 2 hd
* 16kg warm up - 10 sw x 5
Sinister Swings - from Tracy
* 24kg - 4 rounds = 200 swings
* rest ~2:00
* 24kg (5 sw, 10 sw), 20kg (15 sw, 20 sw) - 2 rounds = 100 swings
Partial IMAX2
* Warm up
* Int 1-2 step & blast
* Int 3 step only
* Int 4 step & blast
* Int 5-10 step only, no rests
YDL Gentle Hip Opener #1
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